December 28th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

December 28th, 2016 CrossFit WOD

December 28th, 2016 CrossFit WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Three rounds:

200m row

5 Arch/Hollow

10 Goblet Squats

Skill

Thruster

Pull Up

Rowing

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessory Work

Back Squat (3×[email protected]%)

Thruster (2 E:45×10 rounds @135/95)

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