December 2nd, 2017 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

December 2nd, 2017 CrossFit WOD

December 2nd, 2017 CrossFit WOD


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Metcon

Metcon (Time)

Partner WOD!

Four rounds for time of:

400m Sandbag/Log Carry

15 Burpees over Sandbag/Log

15 Sandbag/Log Clean & Jerk

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