WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

“Half” Eva (Time)

Five rounds for time:

Run 800m

15 Kettlebell Swings (70/53)

15 Pull Ups

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