Festivus Games is in its third year as THE WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much?
On April 16th, 2016 an expected 10,000+ Novice and Intermediate athletes will compete Worldwide, all on the same day, in this amazing one-day event.
You can register for the event at this link: https://festivusgames.com/register/482/
The TakeDown Challenge™ is designed to help individuals reclaim their health and fitness losing 12 – 24 lbs. and 5 – 10% body fat in just four weeks, guaranteed!
What Is The TakeDown Challenge™?
A proven, personalized 28 day weight loss & nutrition program where everything is laid out for you from what to eat, how much, and at what times.
What Is Included?
You receive weekly menus, recipes, grocery lists, individualized portion sheets, weekly weigh-ins, accountability, education, exercise recommendations and coaching from your Balanced Habits certified nutrition coaches. We also throw in group discounts for CrossFit membership and nutrition products during the challenge!
Are There Prizes?
Absolutely! We award top performers with free training sessions and give away an array of different prizes to participants weekly and at the end of the challenge!
How Much Does It Cost?
The entire TakeDown Challenge™ is $229. Register before January 1st and pay only $199. After January 1st, registration will go up to $229. We will also offer reduced rate personal and group training services to TakeDown Challenge ™ participants to enhance your weight-loss results, but those are completely optional.
When Does It Start?
The MANDATORY orientation meeting is January 8th, 2016 at 6:30PM at Strongpoint CrossFit. This is where each TakeDown™ Challenger will receive their ‘CUSTOMIZED’ program and learn everything they will need to know to transform their bodies in 28 days. Weigh-ins will be held January 4th-6th. You do not need an appointment. Just stop by our location during weigh-in hours (11:00 am – 12:00 pm and 5:30 pm – 6:30 pm), to fill out a brief questionnaire and have your starting weight & measurements recorded.
How Much Will I Really Lose?
We GUARANTEE that if you follow the TakeDown™ Challenge program as recommended, the average challenger will lose 12-24 pounds and 5-10% body fat.
I want to register. How do I do it?
Register for the January, 2016 Takedown Challenge here
*We NEVER share your information with any third parties.
I still need more information. Where can I find out more?
Give us a call at 904-654-3383 or send an email to [email protected]
What Is The TakeDown Challenge™?
A proven, personalized 28 day weight loss & nutrition program where everything is laid out for you from what to eat, how much, and at what times. Follow this link to the TakeDown Challenge homepage to learn more, read member testimonials, and see videos of real live TakeDown challengers!
What Is Included?
You receive weekly menus, recipes, grocery lists, individualized portion sheets, weekly weigh-ins, accountability, education, exercise recommendations and coaching from your local nutrition experts. We also throw in group cardio and functional fitness opportunities to promote more activity and fun!
Are There Prizes?
Absolutely! We award top performers with free training sessions and raffle off an array of different prizes to participants as well!
How Much Does It Cost?
The entire TakeDown Challenge™ is $249. Register before May 1st and pay only $199. After May 1st, registration will go up to $249. We will also offer reduced rate fitness services to TakeDown Challenge ™ participants to enhance your weight-loss results, but those are completely optional.
When Does It Start?
The MANDATORY orientation meeting is May 15th, 2014 at 6:30PM at Strongpoint CrossFit. This is where each TakeDown™ Challenger will receive their ‘CUSTOMIZED’ program and learn everything they will need to know over the 28 days to transform their bodies. Weigh-ins will be held May 11th -13th. You do not need an appointment. Just stop by our location during weigh-in hours (11:00 am – 1:00 pm and 5:30 pm – 7:00 pm), to fill out a brief questionnaire and have your weight & measurements recorded.
How Much Will I Really Lose?
We GUARANTEE that if you follow the TakeDown™ Challenge program as recommended, the average challenger will lose 12-24 pounds and 5-10% body weight.
We only have 30 slots available. Register here to secure your spot today!
HardStyle Kettlebell Certification (HKC)
with Senior RKC Michael Krivka
Dragon Door’s one-day, entry-level kettlebell instructor certification workshop
How to master the essentials of kettlebell lifting—and dramatically advance your skills as a personal trainer or coach!
Master the essentials of kettlebell lifting by learning the principles of HardStyle training. At this 8-hour instructor course, you will learn the most effective, safe, and efficient ways to use, teach and coach the basic kettlebell lifts starting with the Swing, Get-Up, and Goblet Squat. During this hands-on course, you will be both coached and will coach others, to facilitate your learning and retention.
Kettlebell training develops superior athleticism by reinforcing natural movement patterns, learning to move explosively from the hips, and challenges the stabilizers during all lifts—both ballistic and grinds. As a top fitness professional, NOT having this training method in your toolbox could be seriously holding you back from getting fast, impressive results for yourself and your clients.
- Get a deeper knowledge of how to use the world’s #1 strength and conditioning tool
- Learn simple techniques for preventing and recovering from injuries
- Enhance your skills as a movement coach by learning how to quickly assess, correct and teach these complex movement patterns
- Discover simple yet highly effective cueing and troubleshooting techniques to speed up the learning process—to get faster results for your clients
- Learn how to get superior results with clients ranging from the athletic to beginners and the deconditioned
- Get a free page on Dragon Door’s website and join a community of the world’s top trainers
- Network with some of the greatest minds and coaches in the industry
- Learn how to incorporate kettlebells into your current programming to maximize your client’s results
Become certified as an HKC and join the elite community of fitness professionals!
Upcoming HKC Certifications at the following locations:
March 29, 2015 – Jacksonville, VA (less than 2 weeks away!)
Strongpoint CrossFit at 6695 Colray Court Unit 303 Jacksonville, FL
Join us on Saturday, February 21st from 11:00 am – 2:00 pm for the Coach Paul Training Systems Gymnastics Clinic. The clinic will include skills and drills to develop and aid in the performance of Handstand Push Ups, Muscle Ups, Pull Ups, Pistols and anything gymnastics-related. The goal of this clinic is teach the CrossFit practitioner how to move through a WOD more efficiently pertaining to the gymnastics movements. From Regional standard to local competitions, you will learn how to be faster and smoother.
Coach Paul Villarreal is the Head Coach and co-owner of CrossFit Sovereignty in Jacksonville Beach, FL. He is a two-time Southeast CrossFit Regional competitor and he excels specifically in the gymnastics side of CrossFit. A lifelong athlete, Coach Paul served in both the United States Marine Corps and Coast Guard before assuming his duties at CrossFit Sovereignty.
The cost of the seminar is $30 and you can register to participate here.
Join us for this six-hour seminar with Brian Carroll designed specifically to help CrossFitters improve their strength and barbell work. Brian is one of the most accomplished powerlifters in competitive history holding the third-best total ever at 2,730 pounds and all-time top ten totals in three separate weight classes. He is also a former world record holder in the squat with a 1,185 effort at 275 body weight.
This seminar will focus on evaluating lifts, identifying and addressing weaknesses, and building efficiency to improve performance, decrease injury, and add longevity. Brian will also delve into effective warm up planning, mobility, and how day-to-day posture and movements influence gym performance.
Brian will be assisted by three coaches from his gym to ensure that each participant in the seminar gets individualized attention. His coaching staff will consist of Jonathan Byrd (1,000# squatter and pro football player), Clint Smith (800# bench press), and Adam Driggers (965# squat at 220),
The seminar will be broken down into two parts consisting of three hours of classroom in the morning and three hours of practical application in the squat, bench press, and deadlift in the afternoon. There will be an hour break for lunch between sessions.
You can read more about Brian’s career, methodology, and training here: http://tentwentylife.com/ and http://powerrackstrength.com/
The cost of the seminar is $75 and you can register to participate here.
Join us at 11:30 on Saturday, May 24th for a three-hour Olympic weightlifting clinic focusing on the snatch, accessory exercises, and mobility. The seminar will include drills and skills to help develop the world’s fastest lift! Our lead instructor is Coach Joey Lippo, USAW Level 2 National Coach, and this former Temple football player has been coaching Olympic weightlifting in St. Augustine and Jacksonville for the past seven years. He has coached two National Champion teams and numerous junior weightlifters that have moved on to train at the US Olympic Education Center/Olympic Training Center. Joey will be assisted by Coaches Laura Davie (USAW L1, Florida Elite classification) and Ryan Miller (USAW L1, CrossFit Olympic Weightlifting) to ensure that each participant receives specific one-on-one attention throughout the day. This seminar is limited to 20 attendees.
Register to participate at https://strongpointcrossfit.sites.zenplanner.com/event.cfm?eventId=0DAB5D08-55F4-4B54-9126-8B974493885A.
Have you been battling aches and pains? Injuries? Plantar fasciitis? Runners knee?
Join us for a FREE Trigger Point Clinic with our master trainer, Chris! The Trigger Point Clinic is a one hour hands on demo class to learn different manipulations to help relieve running pains.
Contact [email protected]ompany.com with questions.
110% zoned, gradient compression prepares the body for optimal performance. Reduced swelling + increased circulation.
Reduced fatigue + faster recovery + superior comfort = more out of each work out.
The powerful combination of compression and ice therapy delivers faster recovery between training sessions improving performance and decreasing chance of injury.
Combining two therapies in one simple, mobile recovery tool, 110% Compression + Ice products are the easiest way to comply with R.I.C.E Therapy: Rest, Ice, Compress, Elevate.
Learn more at http://110playharder.com/
Flex Foods Mission Statement
The concept and mission of Flex Foods can be summed up in one old cliché “You are what you eat”. We believe that healthier food options should be readily available to anyone who makes the decision to take charge of their life through their diet and lifestyle.
What is Flex Foods?
Flex Foods is a food delivery program that incorporates fresh product, caloric controls and healthier cooking techniques. Originating from the strict diets of bodybuilders and figure competitors, Flex Foods has evolved into a mainstream ever changing method of controlling what and how much food clients consume. We are NOT nutritionists or dieticians, although we do consult with both. We are professional cooks, chefs and trainers who compete or simply enjoy this way of life and have found a way to share their knowledge of healthier lifestyles and diets with those who desire to take charge of their own lives by doing the same.
Why Flex Foods?
In today’s world time is at a premium. Between the stresses of work, raising a family, cleaning, paying the bills and simply the rigors of everyday life its no wonder we have no time for anything else. It is simply easier to hit a drive through or fast food place and eat what they have to offer than take the time to shop, prep, cook and clean up, and especially for healthier options. We can take that stress off of your hands. 66% of our great country is overweight. 33% is obese. That’s why Flex Foods.
How Does Flex Foods Work?
At Flex Foods We use the same basic formulas bodybuilders use to determine their own Basal Metabolic Rates (simply the calories you need to maintain your current lean muscle mass). From there we determine your specific goals for your gender and body style classified by brackets, super dieter-dieter-maintenance, lean bulker, bulker and super bulker. Each of the meals in these brackets fall into a specific caloric range. We then supply you with the one most suited for your goals and deliver them to you prepared fresh daily.
We use clean cooking techniques and fresh ingredients. Lean cuts of meat and fish, heart healthy oils, whole grains and brown rice. Good healthier choices prepared by real chefs and cooks. What good is a diet if you don’t like the food? You will cheat. If you never feel as though you are getting enough food; you will cheat. We can work with you daily on these issues. We are willing to allow a certain number of allowances for likes and dislikes. If you need more food, we supply you with more, healthier options. In order to develop the extreme physiques you see on stage and magazines, bodybuilders and figure competitors diet for months. While necessary for our sport, they are monotonous, boring diets, full of repetition and eventually a painful caloric deprivation. There is NO reason in the world that people simply trying to look and feel better about themselves should ever have to go to those extremes.
Learn more about Flex Foods at http://jax.flexfoods.co/