February 10th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 10th, 2017 Boot Camp WOD

February 10th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

10 Goblet Squats

10 KB Swings

10 Sit Ups

McGill Curl Up 6x:15 alternating sides

Rolling Plank x 30

Smash Party, Couch Stretch

Skill

Sumo Deadlift High Pull

Bar Facing Burpee

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

150 Single Unders

15 Kettlebell Sumo Deadlift High Pull

15 Bar Facing Burpees

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