WOD

Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!

Metcon

Partners will work together to complete the Assault Bike portion. Once complete, Partner (a) will move to Dumbbell Lunges, Toes to Bar, and Hand Release Push Ups while Partner (b) rows for calories. Partners will switch once Partner (a) completes a full round.

Skill

Toes to Bar

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 20

80/60 Cal Assault Bike Buy-in

25′ Dumbbell Front Rack Lunges

16 Toes to Bar

25′ Dumbbell Front Rack Lunges

16 Hand Release Pushups

Metcon (Calories)

Partner AMRAP 20

Rowing Calories

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!