February 13th, 2017 Boot Camp WOD - Strongpoint CrossFit

February 13th, 2017 Boot Camp WOD

February 13th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

400m run

Dynamic Mobility Drills

Core:

:30 High Plank

:30 Low Plank

:30 Side Plank/side

:30 Glute Bridge

:30 Single Leg Glute Bridge/side

Smash Party, Oly Wall

Skill

Banded Pull Ups

Metcon

Barbie (Time)

Five rounds for time:

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Air Squats

*3-minute rest after each round*

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