February 14th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 14th, 2017 Boot Camp WOD

February 14th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minute row

Three rounds:

5 Ring Rows

10 Pushups

20 Plate Hops

6x:15 Bird Dog

30 Rolling Plank

Smash Party, Posterior Chain Floss

Skill

Kettlebell Swing

Hand Release Pushup

Box Jump

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

9 Kettlebell Swings (35/25)

12 Pushups

15 Box Jumps (20)

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