February 15th 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 15th 2017 Boot Camp WOD

February 15th 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

400m run

Dynamic Warm Up

6 rounds :15 McGill Curl Up (alt)

3x:20 Side Plank/Side, :20 rest

Smash Party, Banded OH

Skill

Ball Slam

Burpee

Metcon

Metcon (Time)

Four rounds for time:

400m run

20 Ball Slams

15 Burpees

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