February 16th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 16th, 2016 Boot Camp WOD

February 16th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

5 Jumping Pull Ups

10 Pushups

15 Air Squats

Core: Plank Circuit

Smash Party, Banded OH

Skill

Farmer Walk

Waiter Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Cal Assault Bike

100m Farmer Walk (DBx2)

100m Waiter Walk

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