Strongpoint CrossFit – CrossFit
Warm Up and Mobility
Three minutes cardio
3 Burpee Broad Jumps
5 Rope KTE
7 KB High Pulls
Rope climb! Bring some tall socks or wear pants that cover your shins and ankles!
Sumo Deadlift High Pull (95/65)
Bar Facing Burpee
*Complete two rope climbs after each round.
Shoulder Press (15 minutes to build to a 1RM)
Deadlift (8×1@80%+ E:30)
Strict Muscle Up + Strict Ring Dip (10×1(1+3))
Metcon (2 Rounds for reps)
Alternating EMOM 10
Even: 4 (Full) Snatch (115/75)
Odd: 8 Chest to Bar Pull Ups
Count total snatch as score 1 and total C2B as score 2.