February 17th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


February 17th, 2016 CrossFit WOD

February 17th, 2016 CrossFit WOD


Fitness isn’t about being better than someone else. It’s about being better than you used to be.

Strongpoint CrossFit – CrossFit


Three minutes cardio

Three rounds:

5 Broad Jumps

10 Overhead Squats

Mobility: smash party, keg drill

Maximum Effort

Hang Snatch (Above Knee, 15 minutes every minute on the minute)

Accessory Work

Snatch High Pull + Power Snatch (6×2)

Drop Snatch (5×3)

Overhead Squat (3×[email protected]%+)

GHD Situps (3×30 seconds on, rest 60 seconds)


Metcon (Time)

3 rounds for time

25 Target Burpees

400m run

Cash Out

Band Pull Aparts

Note band size

Extra Credit

Metcon (Time)

3 rounds:

100m Farmer Walk (2 KB, 70/55)

Max Set Strict Pull Ups

*Note pull ups completed

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