February 18th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


February 18th, 2016 CrossFit WOD

February 18th, 2016 CrossFit WOD


Fitness isn’t about being better than someone else. It’s about being better than you used to be.

Strongpoint CrossFit – CrossFit


Two rounds:

100 Single Unders

10 Dumbbell Squats (High Hold)

10 Rolling Planks

15 Second Support Hold on Rings

Mobility: Smash Party, Bando Hip Extension

Dynamic Effort

Speed Back Squat (12×[email protected]% on :45 Straight Weight Only)

Accessory Work

Speed Deadlift (8×[email protected]% on :30 Straight Weight Only)

Axle Bar Front Rack Lunge (3×12 – 6/leg)

Bar = 25#


Metcon (Time)

100 Double Unders

75 Wall Ball (20/14)

50 Ring Dips

25 Handstand Push Ups

Cash Out

L-Sit (3-5 max holds EOMOM)

Extra Credit

Metcon (Time)

4 rounds for time:

100m Sled Drag (180/135)

15 Hip & Back Extensions


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