February 1st, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 1st, 2017 Boot Camp WOD

February 1st, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three rounds:

100 Single Unders

Row 10 Calories

Bird Dog 3x:15/side

Rest :30

Side Plank :30/side

Smash Party, Squat Hold 4x:20 + Leg Swings

Skill

Goblet Squat

Kettlebell Swing

Metcon

Metcon (Time)

Three rounds for time:

500m row

25 Goblet Squats (35/25)

400m run

25 KB Swings (35/25)

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