February 20th, 2016 Boot Camp WOD - Strongpoint CrossFit

February 20th, 2016 Boot Camp WOD

February 20th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

5 Ring Rows

10 Sit Ups

10 Walking Lunges

Bird Dog 6x:15, McGill Curl Up 6x:15

Smash Party, Banded Hip Extension

Skill

Review rowing

Dumbbell Lunge

Jumping Pull Up

Metcon

Four rounds for time:

500m row

30 DB Walking Lunges

15 Jumping Pull Ups

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