February 20th, 2016 CrossFit WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

February 20th, 2016 CrossFit WOD

February 20th, 2016 CrossFit WOD

Announcements

Fitness isn’t about being better than someone else. It’s about being better than you used to be.

Strongpoint CrossFit – CrossFit

Warm-up

500m row or 400m run

6 inch worms

6 perfect stretch

3 rounds of:

3 pull ups

6 push ups

9 air squats

Mobility: Shooter’s Choice

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Extra Credit

Metcon (Time)

30 Calories Airdyne

30 Stone to Shoulder (115/73)

30 Calories Rower

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