February 21st, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

February 21st, 2017 Boot Camp WOD

February 21st, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

5 Pushups

10 Goblet Squats

10 KB Swings

High Plank :60/Rest :30

Side Plank :30/:30/Rest :30

Low Plank :60

Smash Party, Couch Stretch

Skill

Dumbbell Thruster

Kettlebell Sumo Deadlift High Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

9 DB Thrusters

12 KB Sumo Deadlift High Pull

15 Cal Assault Bike

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