February 22nd, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 22nd, 2017 Boot Camp WOD

February 22nd, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes jump rope

Three rounds:

5 Burpee Broad Jumps

10 Sit Ups

20 Plate Hops

Plank & Glute Circuit

Smash Party, Banded OH

Skill

Burpee Box Jump

Metcon

Metcon (Time)

Six rounds for time:

200m run

12 Hand Release Pushups

8 Burpee Box Jumps

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