February 23rd, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

February 23rd, 2017 Boot Camp WOD

February 23rd, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

3 Inch Worms

4 Perfect Stretch

10 Pass Throughs

10 Pull Aparts

6x:15 Bird Dog

6x:15 McGill Crunch

Smash Party, Post Chain Floss

Skill

Review Movements

Metcon

Metcon (Time)

Four rounds for time:

30 Calorie Row

30 KB Swings

30 Sit Ups

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