February 24th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 24th, 2017 Boot Camp WOD

February 24th, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

400m run

Dynamic Warm Up

High Knees (d&b)

Butt Kicks (d&b)

Carioca (d&b)

Side Shuffle (d&b)

Tin Soldiers (down)

Burpee Broad Jumps (back)

Bear Crawl (down)

Stiff Leg Bear Crawl (back)

Smash Party, Oly Wall Stretch

Skill

Wall Ball

Box Jump

Metcon

Metcon (5 Rounds for calories)

Five four-minute rounds for reps of:

25 Wall Ball Shots

25 Box Jumps

Max Cal Assault Bike

Rest :90 between rounds.

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