February 2nd, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

February 2nd, 2017 Boot Camp WOD

February 2nd, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three rounds:

100 Single Unders

10 Air Squats

10 PVC Push Press

:30 High Plank

:30 Low Plank

:30 Side Plank

:30 Side Plank

:30 Low Plank

:30 High Plank

Smash Party, Oly Wall

Skill

Thruster

Ring Row

Metcon

Metcon (Time)

50 Plate Hops

25 Dumbbell Thrusters (25/20)

25 Ring Rows

40 Plate Hops/20 DB Thr/20 Ring Rows

30/15/15

20/10/10

10/5/5

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