Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice!


Metcon (Time)

In teams of three, complete the following:

A) Partner 1 and 2

800m run together

60 Partner Deadlift (400/300)

B) Partners 1 and 3

150 Double Unders (each)

40 Synchronized Thrusters (95/65)

C) Partners 2 and 3

200m Farmer Carry (50/35, each hand)

50 Synchronized Toes to Bar

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