February 4th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 4th, 2016 Boot Camp WOD

February 4th, 2016 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

400m run

Two rounds:

5 Ring Rows

10 Air Squats

10 Walking Lunges

Plank Circuit + Glute Bridges

Smash Party, Squat Holds

Skill

Wall Ball

Kettlebell Swing

Metcon

Metcon (Time)

Partner Workout!!! You go/I go format of:

1-10 Jumping Pull Up

1-10 Pushup

1-10 Sit Up

1-10 Wall Ball

1-10 Kettlebell Swing

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