February 4th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 4th, 2017 Boot Camp WOD

February 4th, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

5 Inch Worms

6 Perfect Stretch

Three rounds:

5 Ring Rows

10 Pushups

15 Air Squats

McGill Curl Up: 6x:15 (alternating)

Rolling Plank x 30

Smash Party, Couch Stretch

Skill

Jumping Pull Up

Bar Facing Burpee

KB Sumo Deadlift High Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Jumping Pull Ups

10 Bar Facing Burpees

15 Kettlebell Sumo Deadlift High Pull

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