February 6th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

February 6th, 2017 Boot Camp WOD

February 6th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

200 Single Unders

Two rounds:

10 Walking Lunges

10 Air Squats

10 Sit Ups

Bird Dog: 6x:15

Smash party, Banded Hip Extension

Skill

Dumbbell Lunge

Hanging K nee Raise

Metcon

Metcon (Time)

Four rounds for time of:

400m run

20 DB Lunges (25/20, Alt.)

15 Hanging Knee Raise

There are no comments yet, but you can be the first



Leave a Reply