February 7th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

February 7th, 2017 Boot Camp WOD

February 7th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

5 Inch Worms

10 Perfect Stretch

Two rounds:

10 Pushups

10 Air Squats

McGill Crunch: 6x:15 alternating sides

Side Plank: 4x:20 alternating sides

Smash Party, Banded Hip Extension

Skill

Review movements

Metcon

Metcon (AMRAP – Reps)

Tabata!

Row

DB Push Press

Ring Row

Ball Slam

Air Squat
A Tabata interval consists of 8 rounds of :20 work/:10 rest. Your score for each exercise is the lowest number of repetitions completed during any of the 8 rounds.

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