February 8th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 8th, 2017 Boot Camp WOD

February 8th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes jump rope

Four rounds:

:15 Jumping Jacks

:15 Mountain Climbers

:15 Pushups

:15 Sit Ups

Four rounds:

:15 High Plank

:15 Low Plank

:15 Side Plank

:15 Side Plank

Smash Party, Banded OH

Skill

Kettlebell Swing

Jumping Pull Up

Metcon

Metcon (Time)

Four rounds for time:

40 Calories Assault Bike

30 Kettlebell Swings

20 Jumping Pull Ups

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