February 9th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 9th, 2017 Boot Camp WOD

February 9th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

200m run

Four rounds:

:15 Med Ball Deadlift

:15 Med Ball Front Squat

:15 Med Ball Push Press

:15 Rest

Four rounds:

:15 Bird Dog

:15 Bird Dog

:15 Side Plank

:15 Side Plank

Smash Party, Post Chain Floss

Skill

Box Jump

Wall Ball

Metcon

Four rounds for time:

400 run

20 Box Jumps

20 Wall Ball

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