Fundamentals 2 - Strongpoint CrossFit

Fundamentals 2

Fundamentals 2

Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Dynamic Warm Up

Two rounds:

10 Air Squats

10 Push Ups

Foam Roll, Lizard

Skill

Front Squat

Push Press

Box Jump

Metcon

C2C Fundamentals 2 (Time)

15-12-9-6-3

Wall Ball (14/10)

Box Jump (20″)

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