Fundamentals 3 - Strongpoint CrossFit

Fundamentals 3

Fundamentals 3


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

5 Burpees

10 Walking Lunges

10 Hand Release Pushups

Posterior Chain Floss

Skill

Deadlift

Kettlebell Swing

AbMat Sit Up

Metcon

C2C Fundamentals 3 (Time)

25-20-15-10-5

Kettlebell Swing (35/25)

AbMat Sit Up

There are no comments yet, but you can be the first



Leave a Reply