Fundamentals 3 - Strongpoint CrossFit

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Fundamentals 3

Fundamentals 3


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

10 HR Pushups

10 Air Squats

6 Inch Worms

6 Perfect Stretch

Mobility: Lizard, Posterior Chain Floss

Skill

Deadlift

Kettlebell Swing

AbMat Sit Up

Metcon

C2C Fundamentals 3 (Time)

25-20-15-10-5

Kettlebell Swing (35/25)

AbMat Sit Up

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