Fundamentals 4 - Strongpoint CrossFit

Fundamentals 4

Fundamentals 4

Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

3 minutes jump rope

Two rounds:

5 PVC Pass Throughs

10 Air Squats

10 Alt. Lunges

Mobility: T-spine smash, Banded OH

Skill

Jump rope

Overhead Squat

Pull Up

Metcon

C2C Fundamentals 4 (AMRAP – Rounds)

AMRAP 12

Partner A: 150 Single Unders

Partner B: 10 Jumping Pull Ups, 10 Overhead Squat (45/35)

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