Fundamentals 5 - Strongpoint CrossFit

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Fundamentals 5

Fundamentals 5

Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

200m run

Dynamic Warm Up

High Knees

Butt Kicks


Side Shuffle

Internal Rotation Skips

Tin Soldiers

Bear Crawl


Extended Arm Lizard, Pigeon


Front Squat

Push Press

Sumo Deadlift High Pull


C2C Fundamentals 5 (Time)

Four rounds for time:

200m run

10 Dumbbell Thruster (25/20)

10 Kettlebell Sumo Deadlift High Pull (35/25)

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