Fundamentals 5 - Strongpoint CrossFit

Fundamentals 5

Fundamentals 5


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

200m run

Dynamic Warm Up

High Knees

Butt Kicks

Carioca

Side Shuffle

Internal Rotation Skips

Tin Soldiers

Bear Crawl

Lunges

Extended Arm Lizard, Pigeon

Skill

Front Squat

Push Press

Sumo Deadlift High Pull

Metcon

C2C Fundamentals 5 (Time)

Four rounds for time:

200m run

10 Dumbbell Thruster (25/20)

10 Kettlebell Sumo Deadlift High Pull (35/25)

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