Fundamentals 6 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Fundamentals 6

Fundamentals 6


Strongpoint CrossFit – Fundamentals

Warm Up and Mobility

400m run

Two rounds:

10 Air Squats

10 AbMat Sit Ups

10 Hand Release Pushups

Lizard, Puppy Dog

Skill

Medicine Ball Clean

Push Jerk

Burpees!!!

Metcon

C2C Fundamentals 6 (AMRAP – Rounds and Reps)

12 minute AMRAP:

7 Medicine Ball Cleans (20/14)

7 Dumbbell Push Jerk (25/20)

7 Burpees

*1 partner work, 1 partner rest

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