Strongpoint CrossFit – Gymnastics
Kick to Handstand with :10 hold
6 second eccentric
Strict Handstand Push Ups (3-3-3-3-AMRAP)
Rest :60-:90 until last set. Rest 2-3 minutes before AMRAP. Record AMRAP only.
Dumbbell Z Press (3×10)
Superset with banded lat pull down
Banded Lat Pull Down (3×10)
Secure band to pull up bar and opposite end to PVC pipe. Keep arms straight and row to waist.