Happy 6th Birthday, Strongpoint! - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Happy 6th Birthday, Strongpoint!

Happy 6th Birthday, Strongpoint!


Strongpoint CrossFit – CrossFit

Warm Up and Mobility

Coach’s choice

Metcon

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
Rx Sandbag weights are 50/35. Rx women’s measures are 75# for Push Press. 20″ box, and 65# for SDHP

Scaled Collin (Time)

6 rounds for time:

400m Sandbag Carry (40/25)

12 Push Press (95/65)

12 Box Jumps (24/20)

12 Sumo Deadlift High Pull (75/55)

There are no comments yet, but you can be the first



Leave a Reply