Hotel Room Workouts - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Hotel Room Workouts

Hotel Room Workouts

21-15-9 Burpee, Jumping Squat
100 or 150 Burpees for time
50-40-30-20-10 Air Squat, Push Up, Sit Up (Scale to 40-30-20-10 or 30-20-10)
10-20 minute AMRAP of 5 Pushups, 10 Sit Ups, 15 Air Squats
Two minute drill: 2 minutes max effort Air Squats, Pushups, sit ups, burpees, rest 1 minute between efforts
100 Lunges, 50 Pushups, 80 Lunges, 40 Pushups, 60/30, 40/20, 20/10

There are no comments yet, but you can be the first



Leave a Reply