January 11th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

January 11th, 2016 Boot Camp WOD

January 11th, 2016 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

4x:20 on/:10 off

Air Squat

Sit Up

Lunge

Pushup

Smash Party, Banded Hip Extension

Skill

Medicine Ball Clean

Wall Ball

Metcon

Metcon (Time)

18-15-12-9-6-3

Medicine Ball Clean (14/10)

Wall Ball

Cash Out

Metcon (Time)

5 minutes Assault Bike (easy)

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