January 10th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 10th, 2016 Boot Camp WOD

January 10th, 2016 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds of:

:15 high plank

:15 low plank

:15 side plank

:15 side plank

:30 break

Two rounds:

5 KB Deadlift

5 KB Swing

Smash Party, Post chain floss

Skill

Sumo Deadlift High Pull

Metcon

Metcon (Time)

Four rounds for time:

400m run

15 KB Sumo Deadlift High Pull (35/25)

There are no comments yet, but you can be the first



Leave a Reply