January 12th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 12th, 2016 Boot Camp WOD

January 12th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

:15 Plank

:15 Side Plank

:15 Side Plank

10 Inch Worms

10 Perfect Stretch

Smash Party, Couch Stretch

Skill

Review movements

Metcon

Metcon (5 Rounds for reps)

Five three-minute rounds for reps of:

3 Burpees

6 KB Swing

9 Plate Hops

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