January 12th, 2016 Olympic Weightlifting - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

January 12th, 2016 Olympic Weightlifting

January 12th, 2016 Olympic Weightlifting


Strongpoint CrossFit – Olympic Weightlifting

Warm Up and Mobility

1000m row

Three rounds:

5 Snatch Grip RDL

5 OHS

5 Snatch Balance

Shooter’s Choice!

Weightlifting

Snatch (1-1-1)

Clean and Jerk (1-1-1)

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