January 13th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 13th, 2017 Boot Camp WOD

January 13th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three rounds:

150 Single Unders

10 Step Ups

10 Goblet Squats

Smash Party, Posterior Chain Floss

Skill

Push Press

Front Squat

Thruster

Box Jump

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Assault Bike Calories

12 DB Thrusters (25/20)

9 Box Jumps (20″)

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