January 14th, 2016 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 14th, 2016 Boot Camp WOD

January 14th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes jump rope

Three rounds:

5 Ring Rows

10 Pushups

10 Air Squats

:15 Sampson stretch/side

Smash Party, Oly Wall

Skill

V-up

Review Hand Release Pushup & Lunge

Metcon

Metcon (Time)

200m run

25 Pushups

25 V-ups

25 Lunges

200m run

20 Pushups

20 V-ups

20 Lunges

200m run

15 Pushups

15 V-ups

15 Lunges

200m run

10 Pushups

10 V-ups

10 Lunges

200m run

5 Pushups

5 V-ups

5 Lunges

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