January 16th, 2016 Boot Camp WOD - Strongpoint CrossFit

January 16th, 2016 Boot Camp WOD

January 16th, 2016 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

3 Inch Worms

4 Perfect Stretch

10 Walking Lunges

Smash Party, Squat Holds 4x:20

Skill

Air Squat

Kettlebell Swing

Metcon

Metcon (Time)

Four rounds for time:

400m run

30 Air Squats

15 Kettlebell Swings

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