January 16th, 2016 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 16th, 2016

January 16th, 2016


Strongpoint CrossFit – CrossFit

Thunderstruck (No Measure)

Jog in Place

Do a Burpee every time you hear the word “Thunder”
Two rounds:

10 KB SDHP

10 KB Goblet Squats

10 KB Press (5/arm)

Mobility: Shooter’s Choice

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cash Out

Plank (3-minute plank hold)

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