January 17th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 17th, 2017 Boot Camp WOD

January 17th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes jump rope

Four rounds:

:15 Jumping Jacks

:15 Mountain Climbers

:15 Sit Ups

:15 Rest

Four rounds:

:15 High Plank

:15 Side Plank

:15 Side Plank

:15 Rest

Smash Party, Pigeon Stretch

Skill

Rowing (review)

Bar Facing Burpee

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Row (Calories)

Bar Facing Burpee

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