January 18th, 2016 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


January 18th, 2016

January 18th, 2016

Strongpoint CrossFit – CrossFit


Two Tabata rounds:

Jump Rope

Kettlebell Swing

Inch Worm

OH Squat (PVC)

*Repeat each exercise four times.

Mobility: smash party, Oly wall squat

Maximum Effort

Back Squat + Monster Mini Bands (Max in 18 minutes)

*Green bands

Accessory Work

Front Squat (3×[email protected]%+)

Overhead Lunge (3×8, heavier than last week)

Good Mornings (4×4)

Glute-Ham Raises (3×15 + Band Tension)

L-Sit (3x max hold, longer than last week)


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

Banded Hamstring Curls (Break into sets as necessary)

Note band size.

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