January 18th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 18th, 2017 Boot Camp WOD

January 18th, 2017 Boot Camp WOD


Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

9-7-5

Burpee

Pushup

Air Squat

Smash Party, Banded Hip Extension

Skill

Single Unders

Split Squats

Metcon

Metcon (Time)

Five rounds for time:

150 Single Unders

30 Sit Ups

20 Dumbbell Split Squats (25/20)

*10 Split Squats/Side

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