January 19th, 2017 Boot Camp WOD - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 19th, 2017 Boot Camp WOD

January 19th, 2017 Boot Camp WOD

Strongpoint CrossFit – Boot Camp

Warm Up and Mobility

Three minutes cardio

Three rounds:

10 Air Squats

10 Pushups

10 Alternating Lunges

Plank: 6x:30 on, :15 off

Smash Party, Couch Stretch

Skill

Front Squat

Push Press

Wall Ball

Metcon

Metcon (Time)

40-30-20-10

Assault Bike (Cal)

Wall Ball

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