January 23rd, 2016 Partner WOD!
Free month giveaway extended! Enter your financial information into Wodify by Monday, 1/25, to enter a drawing for a free month in February!
Strongpoint CrossFit – CrossFit
200m shuttle run
10 Broad Jumps
Mobility: Shooter’s Choice!
This workout will be conducted with a running clock. Part 1 will run from 0-3, part 2 from 3-6, part 3 from 6-9, part 4 from 9-12, and part 5 from 13-completion.
Pull-ups (3 minutes to find individual U/B max)
Handstand Push-ups (3 minutes to find individual U/B max)
Double-Unders (Three minutes to find individual U/B max)
Toes-To-Bar (Three minutes to find individual U/B max)
A long mile…
400m Sandbag Run (60/40)
400m Farmer Walk (2 KB – 70/55)
400m Sled Pull (180/135)
400m KB Waiter Walk (DB – 55/35)
*Time starts at 13:00 on clock.*
CrossFit Recovery Position: 3 minutes